Limbering up for practice and performance

Upjohn, S. and Waddell, G. and Williamon, A. (2021) Limbering up for practice and performance. [Video]


A guide for performers to help make sure they're physically ready to practice and perform. Developed as a collaboration between the British Association for Performing Arts Medicine and Healthy Conservatoires. Featuring: Sarah Upjohn, Physiotherapist.

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